Your initial Holistic massage session will involve a free 15 min detailed consultation where I will ask questions about your lifestyle and general medical history. This is to make sure there are no medical contraindications which may prevent me from treating you tailor your treatment making it unique to you to suits your needs on the day. This will be cross referenced at every session to make sure you are benefitting from your treatments and allow continual assessment of you Holistic health. This information is kept strictly confidential and complies with data protection laws. The consultation will not eat into your treatment time.
WHAT DO YOU NEED TO DO...?
Nothing, Just relax... if you are coming to my treatment room everything needed for your massage will be provided for you. I always provide water or herbal tea but most importantly my treatment room is your spa in a home from home environment and is a very relaxing space.
If you are having a mobile visit all I need is enough room for me to walk freely around my massage couch; make sure that the room is warm enough for your own comfort. If you wish to listen to your favourite music to help you relax that’s fine. I will always bring a choice of soothing sounds to help you chill out if you wish.
It would be preferable if all clients could be freshly showered before their treatment commences.
This is YOUR time, YOUR massage. Gardenia Holistics strive to bring you the best massage experience to suit your individual needs making this the special time out you too look forward from each week to each month. This is the reason is why my clients repeat with me time and time again.
Treatment Prices - summer offer - receive 25% off all treatments until Sept 10
THE HOLISTIC MASSAGE: Treats the whole person emotionally and physically. It is a calming, soothing body massage experience easing tensions, stress and anxiety caused by the strains of everyday life, as well as re-energising fatigued muscles by removing waste and toxins and reducing swelling using both swedish massage and lymphatic drainage boosting the immune system, finishing with a calming & uplifting holistic facial. Includes lifestyle and aftercare advice as a guide to help you maintain your own good health.
90 mins ~ full body massage ~ £40
60 mins ~ body massage ~ £35
SWEDISH MASSAGE: Performed with a lightly scented stress relieving aromatic massage oil. This is full body pampering massage, spending more time treating those uncomfortable areas of muscle tension; finishing with a natural uplifting facial massage using Bio Oil. The flow and continuity of the massage is kept at a pace and level of pressure, you can really enjoy!
75mins - full body Swedish massage ~ £35
QUICK FIX MASSAGE: This rejuvenating massage focuses on those tension hotspots. It starts by relaxing tired and tight muscles in the back and neck, followed by a stimulating face & scalp massage to ease the stress away. Great if you don't have a lot of time or don't want to feel too relaxed after your massage. A very popular general massage treatment.
45 min - Quick fix massage - back, neck & head ~ £25
**Optional - With Hot Stones ~ £30
SPECIALIST MASSAGE TREATMENTS
**NEW TREATMENTS - NOW AVAILABLE**
HOT STONE MASSAGE**: One of the most popular treatments available today. This luxuriously relaxing massage uses naturally formed volcanic Basalt rocks smoothed by the natural earth over thousands of years. Enjoy the heat and warmth of the stones as they glide over your body in the therapists hands. Powerfully effective at reducing blood pressure, fatigue and chronic muscle tension. Stones are also placed on the body releasing negative energy throughout to help the body heal itself. Cold stones can also be introduced to reduce swelling and treat injuries. One stroke of the therapist hand with hot stones is worth 10 strokes without.
90 min - full body massage ~ £50
45 mins ~ back & head massage ~ £35
PRE/POST NATAL PREGNANCY MASSAGE**: A truely relaxing and calming massage experience benefitting both mother-to-be and baby. Relieves the niggling symptoms of pregnancy eg) backache, sciatica and reduces swelling in the legs and wrists. Pre-natal massage techniques are specially designed for pregnancy. Light pressure ensures and enjoyable and comfortable massage using Bio Oil to calm stretch marks and scarring. Music is provided with mum & baby in mind. Post natal treatment includes an uplifting face and scalp massage.
50 mins full body & abdominal massage ~ £40
PREGNANCY MASSAGE IS NOT RECOMMENDED IN THE 1ST TRIMESTER ** DUE TO NEW HEALTH GUIDLINES PERMISSION MUST BE OBTAINED FROM YOUR MIDWIFE OR DOCTOR BEFORE TREATMENT CAN COMMENCE
DEEP TISSUE MASSAGE: For those who lead a more active lifestyle and need greater relief from chronic muscle tension, helping to break down knots and adhensions, helps keep the muscles supple and flexible and aids muscles recovery time. Trigger Point Therapy is incorporated to ease referred pain, also stretching and Soft Tissue Release to reach the deep layers of musculature helping lengthen shortened muscles due to repetitive activities.
90 mins ~ Full body reconditioning ~ £50
*1hr ~ Back, neck & shoulders ~ £40
*Optional - With Hot Stones ~ £45
Karen: 07932 775950
remember NEW CLIENTS get 15% off their next treatment!
or share your voucher with friends and family